Weight Loss Challenge – Day 28 Of 39

Orange Theory Fitness This is a documentation of day 28 of 39 (I update the morning after a day is complete)Sunday, May 28, 2017 - Day 28OTF in the morning burned 868 calories.  Then wake surfed my ass off all day long.I had 5 meals each in the 480 calorie range, although I ran out of time to eat breakfast and was around 250 calories.For the day I burned 3,301 calories.I took in 2,733 calories.  Botched it up and had 2 PN peanut butter barsThe net deficit was 568 calories.I slept 7:33I drank 96 oz of water.Bottom line - Today was win.For those who asked...yes I still have a training dairy and yes you can still see it.  It's here and I usually update it every few days.

Weight Loss Challenge – Day 29 Of 39

Weight Loss Challenge – Day 27 Of 39