Weight Loss Challenge – Day 20 Of 39

Orange Theory Fitness This is a documentation of day 20 of 39 (I update the morning after a day is complete)Tuesday, May 20, 2017 - Day 20Did nothing but watch the kids swim.  All freaking day.I had 5 meals each in the 480 calorie range, went to a store and bought Coconut oil for my packed meals.For the day I burned 2,648 calories.I took in 2,222 calories.The net deficit was 407 calories.I slept 9:13  Same hotel bed, did Sleep Works.I drank 140 oz of water.Bottom line - Today was a big win.For those who asked...yes I still have a training dairy and yes you can still see it.  It's here and I usually update it every few days.

Weight Loss Challenge – Day 21 Of 39

Weight Loss Challenge – Day 19 Of 39