This is a documentation of day 18 of 39 (I update the morning after a day is complete)Thursday, May 18, 2017 - Day 18Aikido in the morning and burned 296 calories. OTF in the afternoon burned 886 calories.I had 5 meals each in the 480 calorie range.For the day I burned 3,516 calories.I took in 2,343 calories.The net deficit was 1,173 calories.I slept 5:31 I don't know why I'm not sleeping well, maybe stressed out.I drank 147 oz of water.Bottom line - Today was a win.For those who asked...yes I still have a training dairy and yes you can still see it. It's here and I usually update it every few days.