This is a documentation of day 32 of 39 (I update the morning after a day is complete)Thursday, June 1, 2017 - Day 32Aikido in the morning and burned 274 calories. I moved very well and felt awesome!!! I was super hungry last night after my last meal and Kim had me take 6 Catalyst and water. It helped.I had 4 meals each in the 575 calorie range b/c because meal 1 was too low in calories I had a snack. So 5 eating points.For the day I burned 2,782 calories.I took in 2,263 calories.The net deficit was 519 calories.I slept 6:37I drank 117 oz of water.Bottom line - Today was a win.For those who asked...yes I still have a training dairy and yes you can still see it. It's here and I usually update it every few days.