Weight Loss Challenge – Day 31 Of 39

Orange Theory Fitness This is a documentation of day 31 of 39 (I update the morning after a day is complete)Wednesday, May 31, 2017 - Day 31OTF in the morning burned 772 calories and got 6 splat points.   Same deal as yesterday, lost and confused on my food.  Ended up cooking another 3 hours :(I had 4 meals each in the 575 calorie range.For the day I burned 2,818 calories.I took in 2,098 calories.The net deficit was 720 calories.I slept 6:52I drank 106 oz of water.Bottom line - Today was a win.For those who asked...yes I still have a training dairy and yes you can still see it.  It's here and I usually update it every few days.

Weight Loss Challenge – Day 32 Of 39

Weight Loss Challenge – Day 30 Of 39