This is a documentation of day 24 of 39 (I update the morning after a day is complete)Wednesday, May 24, 2017 - Day 24Aikido in the evening and burned 420 calories. Super hard class, required tons of empty minded concentration - if that makes any sense at all. Got to work out with some hammers, the amount of power they generate is mind boggling to me!I had 5 meals each in the 480 calorie range.For the day I burned 2,893 calories.I took in 2,391 calories.The net deficit was 502 calories.I slept 6:54I drank 114 oz of water.Bottom line - Today was a big win.For those who asked...yes I still have a training dairy and yes you can still see it. It's here and I usually update it every few days.