This is a documentation of day 23 of 39 (I update the morning after a day is complete)Tuesday, May 23, 2017 – Day 23Aikido in the evening and burned 579 calories.  After having stem cells injected into my knees, my knees hurt at about 6 on the pain scale.  We also did an interesting exercise to gauge fitness on … Read more

 This is a documentation of day 22 of 39 (I update the morning after a day is complete)Monday, May 22, 2017 – Day 22OTF in the morning and burned 832 calories.  Had to skip Aikido to go to the kids school awards ceremony.  While I like to go, we had to sit through 2 ceremonies (different grades) with identical … Read more

 This is a documentation of day 21 of 39 (I update the morning after a day is complete)Tuesday, May 21, 2017 – Day 21Did nothing but watch kids swim.  On a better note, I just crossed the half way mark.  19 days to the finish line.I had 5 meals each in the 480 calorie range.For the day I … Read more

 This is a documentation of day 20 of 39 (I update the morning after a day is complete)Tuesday, May 20, 2017 – Day 20Did nothing but watch the kids swim.  All freaking day.I had 5 meals each in the 480 calorie range, went to a store and bought Coconut oil for my packed meals.For the day I burned … Read more

 This is a documentation of day 19 of 39 (I update the morning after a day is complete)Friday, May 19, 2017 – Day 19OTF in the morning burned 885 calories – 2nd class in the last 2 days.  3 days of swim meets coming up and so I need to be on lock down and take all my … Read more

 This is a documentation of day 18 of 39 (I update the morning after a day is complete)Thursday, May 18, 2017 – Day 18Aikido in the morning and burned 296 calories.  OTF in the afternoon burned 886 calories.I had 5 meals each in the 480 calorie range.For the day I burned 3,516 calories.I took in 2,343 calories.The net deficit was 1,173 calories.I … Read more

 This is a documentation of day 17 of 39 (I update the morning after a day is complete)Wednesday, May 17, 2017 – Day 17Aikido in the evening and burned 484 calories.  It was very very very hard.  All this test prep is wearing my silly ass down.  It’s good in the sense that I’m getting plenty of … Read more

 This is a documentation of day 16 of 39 (I update the morning after a day is complete)Tuesday, May 16, 2017 – Day 16Aikido in the evening and burned 296 calories.  Needed to be Mr. Mom for a few hours and almost didn’t get any workout in (forced recovery) but it all worked out.  But the … Read more

 This is a documentation of day 15 of 39 (I update the morning after a day is complete)Monday, May 15, 2017 – Day 15OTF with my coach Sarah, the machine whacked out and said I burned 702 calories.  In the evening I did Aikido and saw God.  I got on the rivet and couldn’t get off … Read more

 This is a documentation of day 14 of 39 (I update the morning after a day is complete)Sunday, May 14, 2017 – Day 14Today was mothers day.  We did OTF in the morning and I put out 816 calories.  We adjusted my weight in the system because I’ve lost a bunch.  But it’s so weird, when I … Read more