This is a documentation of days 32 to 39.Friday, June 2, 2017 to Thursday, June 8, 2017I am writing this from a hotel room in Maryland at 9:47 am on Friday, June 9.  The last week has been a nightmare so I decided to just consolidate the relevant info into this 1 post.  First of all … Read more

 This is a documentation of day 32 of 39 (I update the morning after a day is complete)Thursday, June 1, 2017 – Day 32Aikido in the morning and burned 274 calories.  I moved very well and felt awesome!!!  I was super hungry last night after my last meal and Kim had me take 6 Catalyst and water. … Read more

 This is a documentation of day 31 of 39 (I update the morning after a day is complete)Wednesday, May 31, 2017 – Day 31OTF in the morning burned 772 calories and got 6 splat points.   Same deal as yesterday, lost and confused on my food.  Ended up cooking another 3 hours :(I had 4 meals each in … Read more

 This is a documentation of day 30 of 39 (I update the morning after a day is complete)Tuesday, May 30, 2017 – Day 30OTF in the morning burned 771 calories and 4 splat points.  I think my lowered state of energy was being simply depleted.  Kim went to Joey’s funeral so I was mr. mom.  B/c Jeremy was … Read more

 This is a documentation of day 29 of 39 (I update the morning after a day is complete)Monday, May 29, 2017 – Day 29OTF in the morning burned 868 calories.  Then wake surfed in the afternoon.  Then Aikido at night and burned 622.  This was also the first day I modified my eating – hard, hard, hard … Read more

 This is a documentation of day 28 of 39 (I update the morning after a day is complete)Sunday, May 28, 2017 – Day 28OTF in the morning burned 868 calories.  Then wake surfed my ass off all day long.I had 5 meals each in the 480 calorie range, although I ran out of time to eat breakfast and … Read more

 This is a documentation of day 27 of 39 (I update the morning after a day is complete)Saturday, May 27, 2017 – Day 27No workout as I was in the Leadership Retreat all day.  Had no energy after it was done but was starving before bed.I had 5 meals each in the 480 calorie range.For the day I … Read more

 This is a documentation of day 26 of 39 (I update the morning after a day is complete)Friday, May 26, 2017 – Day 26Leadership Retreat starts tonight.  OTF with my Sarah burned 866 but distracted b/c I was working on my training – Building The Belief Muscle.  Everything turned out fine.I had 5 meals each in the 480 … Read more

 This is a documentation of day 25 of 39 (I update the morning after a day is complete)Thursday, May 25, 2017 – Day 25I’m pissed.  I have a 5% weight loss right now and there’s a guy at 7.96% loss.  I should have delayed my “weight loss attack” by 1 week.  Here’s what I did:  I … Read more

 This is a documentation of day 24 of 39 (I update the morning after a day is complete)Wednesday, May 24, 2017 – Day 24Aikido in the evening and burned 420 calories.  Super hard class, required tons of empty minded concentration – if that makes any sense at all.  Got to work out with some hammers, the amount of power … Read more