kimandz 
Today I unleashed holy hell. I did 3 rowing pieces for my world rankings: 100 meter, 500 meter and 2,000 meter. Here’s the set up… I haven’t trained to row for over 2 years – 100% of my rowing has happened inside of Orange Theory Fitness. I did the test on a Concept 2 Model … Read more
I do trainings for my tribe and they’re free. They are conducted via Facebook live in a Facebook group – you can join the group here. Because of the awesomeness of technology you don’t need to attend live to watch and of the trainings, you can catch them anytime you have some time. Also, sometimes I cuss … Read more
The newest adventure starts now.I’ll put my training notes here.Just had this conversation with my #1 fan.Me: babe, am I going to die?Kim: If I thought you’d die, I wouldn’t have let you register.For the record, I am scared.
I do trainings for my tribe and they’re free. They are conducted via Facebook live in a Facebook group – you can join the group here. Because of the awesomeness of technology you don’t need to attend live to watch and of the trainings, you can catch them anytime you have some time. Also, sometimes I cuss … Read more
I do trainings for my tribe and they’re free. They are conducted via Facebook live in a Facebook group – you can join the group here. Because of the awesomeness of technology you don’t need to attend live to watch and of the trainings, you can catch them anytime you have some time. Also, sometimes I cuss … Read more
I do trainings for my tribe (people who hold the same values I do) and they’re free. They are conducted via Facebook live in a Facebook group – you can join the group here. Because of the awesomeness of technology you don’t need to attend live to watch and of the trainings, you can catch them anytime you … Read more
Today I want you to consider a thought for the next time you work out. Regardless of your skills being at the professional, elite, average or weekend warrior level.The thought is: how do I feel right now?Have that thought as you start the session – preferably during the warm up. Ask the question and then … Read more
I do trainings for my tribe (people who hold the same values I do) and they’re free. They are conducted via Facebook live in a Facebook group – you can join the group here. Because of the awesomeness of technology you don’t need to attend live to watch and of the trainings, you can catch them anytime you … Read more
In 2007 when I turned 40 I decided to be a fund raiser for the Leukemia Society’s Team In Training program. Because I used be their cycling head coach in Orlando I knew all about the program and one of my cyclists had become the coach. So I was coached by Bob Cline to ride … Read more
I do trainings for people who hold the same values I do and they’re free. They are conducted via Facebook live in a Facebook group – you can join the group here. Because of the awesomeness of technology you don’t need to attend live to watch and of the trainings, you can catch them anytime you have some … Read more