kimandz 
At the last swim meet my oldest daughter Aliya was going through some thought processing. Specifically she and I had talked about racing faster and what it takes mentally to race better. I commented to her that her attitude was meek – it appeared to an outsider that she was scared and that in turn … Read more
Mental Toughness by Tyler GarnsLast week I had the fortunate experience of taking my son’s scout troop on a 50-mile backpacking trip in Yosemite. Truly one of the wonders of the world. That place is amazing.But there was something about that trip that I can’t get out of my mind. During the trip we ascended … Read more
In 1938 Harvard University began following 268 male undergraduate students and kicked off the longest-running longitudinal studies of human development in history. The study’s goal was to determine as best as possible what factors contribute most strongly to human flourishing. [Read the rest here]
Resolving to adopt a lifestyle of integrity is a decision that will affect all aspects of your daily pursuits — your activities on a personal level as well as on behalf of your family and business. It all starts with the desire to take a self-inventory to discover needs you’re not currently fulfilling in your … Read more
Your iPhone can do all sorts of magical things that you probably aren’t aware of. Here’s a list of some of the iPhone’s coolest hidden features. [Read the rest here]
If you’ve ever wanted to build an app for your business, blog, product or service, but the heavy investment of both time and money put you off, you’re not alone. [Read the rest here]***Note from Z: I’m investigating these and will let you know what I find out.
The more I read about the experiences of the men and women on the ground, the more disappointed I get in military leadership.
This is from October 29, 2017 ——- This is the profile of today’s workout. In Orange Theory Fitness lingo it was a workout called IT during Hell Week. In normal people speak it was hard because all the intervals were 60 seconds of work and 30 seconds of recovery. During the 60 second interval you … Read more
Charlotte running company trail run 01-19-19 recap Pre Race The registration process was easy and quick. Email was sent as a confirmation. You got a race sweatshirt for the registration as long as it was before the deadline and the sweatshirts were really nice. You could choose 4, 9, or 13 miles. I registered for … Read more
I do trainings for my tribe and they’re free. They are conducted via Facebook live in a Facebook group – you can join the group here. Because of the awesomeness of technology you don’t need to attend live to watch and of the trainings, you can catch them anytime you have some time. Also, sometimes I cuss … Read more