Fortune Favors The Bold | Brent Tucker

Show NotesMaster Sergeant Brent Tucker is a husband, father and a member of the United States Army serving in a Special Missions Unit. In his unbelievable story you will come to understand the mindset it takes to achieve success and persisting without exception. He goes into the details of how to gain confidence as well … Read more

VO2 Max Intervals

Today’s session was 32 minutes at VO2 Max. (for you non-cyclists that means mentally extremely difficult and physically these intervals bring you to your knees.) When you move something heavy – it requires strength. When you moving something light – it requires speed. When you move something heavy very quickly – it requires power. And … Read more

How a Champion Is Built On The Inside

From a song called Voice of Truth by a band called Casting Crows. But the waves are calling out my name and they laugh at meReminding me of all the timesI’ve tried before and failedThe waves they keep on telling me time and time again“Boy, you’ll never win, you’ll never win A Champion is built … Read more

Tower Of Power Recovery

I wish I had a dollar for everyone who comments to Kim and I online or in person about our athletic abilities! Don’t get me wrong it’s very flattering and yes we both work our A$$es off but there is more to the equation. Huge work ethic ensures that our training is on point and … Read more