Fuel Yourself For How You Want To Perform

Fuel Yourself For How You Want To Perform

Zahid Buttar
Health, Physical

MyFitness Pal screenshot from today. This indicates a caloric deficit of 1,862 calories.

What it does NOT indicate:

  • how much power I put out during intervals on the bike today.

  • how much I put out on the aikido mat tonight.

  • any kind of caloric restriction. I eat when I’m hungry and stop when I’m full.

  • my worth as a human.

Regardless of your food beliefs fuel yourself for how you want to perform.

If you need help in this area I am totally open to having a conversation.

Gold Medal Body

Gold Medal Body
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