This is a documentation of day 7 of 39 (I update the morning after a day is complete)Sunday, May 7, 2017 - Day 7I burned 896 calories. Coach Kenzie is only 25 years old but she has a killer sense for music. She plays this and this. Indeed a mysteriously mature young lady with an obviously very advanced understanding of good music. I woke up with a smoked back and it took forever to loosen up, I even foam rolled before class. Ended up cooking for 5 hours standing.I had 5 meals each in the 480 calorie range.For the day I burned 3,178 calories.I took in 2,379 calories.The net deficit was 799 calories.I slept 7:20I drank 123 oz of water.Bottom line - Today was a win.For those who asked...yes I still have a training dairy and yes you can still see it. It's here and I usually update it every few days.