This is a documentation of day 12 of 39 (I update the morning after a day is complete)Friday, May 12, 2017 - Day 12I did OTF in the morning with Sarah T. Awesome class but was a soft from yesterdays test set. I burned 817 calories. I looked at the HR profile last night and it appears that my heart rate is dropping too low too fast (which is a sign of fitness). It's unavoidable when you're standing watching the coach demo the TRX and body weight exercises. So my new plan is to hit the rowing a little harder and keep the treadmill recovery intervals a little faster - basically prevent recover where and when I can but not so much that I can't do the work interval with quality.I had 4 meals each in the 480 calorie range.Meal 2 were 3 Neelys Mealies energy balls - I totally jacked that meal up by mistake.For the day I burned 2,993 calories.I took in 2,478 calories.The net deficit was 515 calories.I slept 6:59I drank 130 oz of water.Bottom line - Today was a win.For those who asked...yes I still have a training dairy and yes you can still see it. It's here and I usually update it every few days.