Marriage Rules

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This is an awesome article I read on Gabrielle Reece’s Facebook page and because I like and it made sense I’m sharing it with you.  Because that’s how I roll.  Even if the article is in Women’s Day Magazine.  

2013 Physical Accountability

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As the smoke clears for 2013… Push up goal – 26,000.  I’ve done 26,019. Planks goal – 43,800 seconds.  I’ve done 40,803. Rowing goal – 1,000,000 meters.  I’ve rowed 1,008,977 meters. Walking goal – 300 miles.  I’m done. Aikido wasn’t a goal but it became one – 6th Kyu As we flip into 2014 I … Read more

Wisdom from Yoroku

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“Let nothing bind you – live the way you want.” ~ Yoroku Ueshiba.  These were the last words that Yoroku Ueshiba said to his son Morihei Ueshiba, the founder of Aikido.  I’d say Osensei lived those words.  Never underestimate the value of the words you say to your children.  This is from the book I … Read more

Freedom

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On Saturday November 16, Kim got a text from my sister that my dad had a stroke.  Kim and I were with our team on a cruise in Cozumel, Mexico and my brother the doctor (on the far right) was in Switzerland.I didn’t think much of it because I really had no clue what a … Read more

November 2013 Physical Accountability

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With 11 months done and 1 to go here’s the update: Push up goal – 26,000.  I’ve done 23,792 and am 202 in front of the 8 ball. Planks goal – 43,800 seconds.  I’ve done 40,362  and am 282 seconds in front of the 8 ball. Rowing goal – 1,000,000 meters.  I’ve rowed 948,000 meters … Read more