2014 goals: 26,000 Push ups. I’ve done 16,930 and am 666 behind the 8 ball. Still doing 3 sets of 50 seven days a week and still holding up good. I had a 27 day stretch of doing 150 push ups! 4th Kyu in Aikido. I need a minimum of 80 classes and I have 41. I am … Read more
This is a habit I had to overcome to be successful. In fact this can be your number one attractant or repellent. Read this article.
2014 goals: 26,000 Push ups. I’ve done 13,030 and am 1,993 behind the 8 ball. Still doing 3 sets of 50 seven days a week, holding up good. 4th Kyu in Aikido. I need a minimum of 80 classes and I have 17. The April update has more details.Here some more things I’ve learned about myself: I am … Read more
2014 goals: 26,000 Push ups. I’ve done 9,130 and am 3,043 behind the 8 ball. I’ve discovered my easy set is 50 (meaning I can do 50 with my mind shut off – no effort.) More than that in a set and it costs me. 4th Kyu in Aikido. I need a minimum of 80 classes and I … Read more
You hear people (usually leaders) say “…think about it…” What EXACTLY does that mean? Over time I’ve come to learn there are a few things that phrase means to me. Give myself a minute (literally 60 seconds or less) in a place without distraction (often times driving or drinking my morning Spark). The key is … Read more
I can’t believe that I haven’t given an update since the end of January, I correctly identified that 2014 was going to be a battle and let me just tell you it’s been a DOG FIGHT!My goals are 26,000 Push Up Burbees, 5th and 4th Kyu in Aikido. With 4 months down I had to give up … Read more
Last night I took my 5th Kyu test and passed.It was significant because: I wanted it, it was Aliya’s 11th birthday and all 3 kids and Kim came to watch it. But more importantly it’s a step in the right direction. USAF (United States Aikido Federation) requirements state that one has to attend practice a certain … Read more
Fatherhood video by the Skit Guys, HILARIOUS!! Thanks for passing this on Missy 🙂