This is a documentation of day 3 of 39 (I update the morning after a day is complete)Wednesday, May 3, 2017 – Day 32 hours of Aikido in the evening and burned 441 calories. Super advanced stuff, spent most of the class confused. Did more Jiwaza and jacked it all up.I had 5 meals each in the 480 … Read more
I do trainings for people who hold the same values I do and they’re free. They are conducted via Facebook live in a Facebook group – you can join the group here. Because of the awesomeness of technology you don’t need to attend live to watch and of the trainings, you can catch them anytime you have some … Read more
This is a documentation of day 2 of 39 (I update the morning after a day is complete) Tuesday, May 2, 2017 – Day 2Got my PRP shot in the knees and then 2 hours later I did 2 hours of Aikido in the evening and burned 392 calories. We started the class with stuff I can … Read more
So here’s the deal: I have a massive athletic career in my 50 year old body – from being an NCAA I swimmer to Iron distance triathlete to elite cyclist to Aikido student, heck I even did Crossfit for a year. I know all about performance, how to get it out of my body and … Read more
I do trainings for people who hold the same values I do and they’re free. They are conducted via Facebook live in a Facebook group – anyone can join the group here. Because of the awesomeness of technology you don’t need to attend live to watch it you can catch it anytime you have some time. If … Read more
I do trainings for people who hold the same values I do. They’re free and conducted via Facebook live in a group. You can join the group here. Because of the awesomeness of technology you don’t need to attend live to watch it you can catch it anytime you have some time.Training #2: Demystifying MoneyTraining … Read more
So here’s the deal: I am asthmatic, I have been since I swam in college. I’ve learned that for my body a sinus infection gets into my chest FAST and then can turn into Bronchitis or Pneumonia. As I’ve aged I have wanted to go more “natural” in my approach to the health issues I … Read more
I am worn out. I see so much “stuff” on Facebook about getting healthy or wealthy or successful and most of it is from people who at best are mediocre in their own life. I hope this post doesn’t offend anyone but I really don’t care if it does – this is directed to EVERY … Read more
(not really but this video serious cracks me up. especially the guy who gets caught in the bus door – hahaha)