MyFitness Pal screenshot from today. This indicates a caloric deficit of 1,862 calories.
What it does NOT indicate:
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how much power I put out during intervals on the bike today.
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how much I put out on the aikido mat tonight.
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any kind of caloric restriction. I eat when I’m hungry and stop when I’m full.
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my worth as a human.
Regardless of your food beliefs fuel yourself for how you want to perform.
If you need help in this area I am totally open to having a conversation.