kimandz For the years that I raced a bike I always knew that my fitness was about to explode when my right hip tightened up. It’s been going on for years. In November 2012 I asked one of my guru’s Jesse Reynolds if he had anything in his bag of crossfit and olympic weight lifting coaching … Read more
With 9 months done and 3 to go here’s the update: Push up goal – 26,000. I’ve done 19,088 and am 359 behind the 8 ball. Planks goal – 43,800 seconds. I’ve done 33,514 and am 874 seconds in front of the 8 ball. Rowing goal – 1,000,000 meters. I’ve rowed 809,000 meters and am … Read more
I do these 3 things daily per the original email. If you have a desire to be an All Pro dad, sign up for their daily email. I’m lucky that I have a mentor that recognized my desire to be a great dad and recommended this resource to me. Joe Hadacheck is one of the … Read more
I’ve had this book since 2002 but just got around to reading it. I think I just got tired of it staring at me in the library. If you want to learn about hardship this would be a great read. I distinctly remember the thought that took me out, even more than 25 years later… … Read more
I was told to read this book and seek understanding by someone very important to me, I am sooooo glad that I did. The title alone is a philosophy! Not only did the author take me behind the scenes and frustrate the living crap out of me about how the army works but he also … Read more
If you desire inter-generational wealth, you’ll need to know what is in this book.
For her new book, The Big Disconnect: Protecting Childhood and Family Relationships in the Digital Age, Catherine Steiner-Adair EdD — a clinical instructor in the department of psychiatry at Harvard, a school consultant, and a therapist in private practice — interviewed more than one thousand children between the ages of 4 and 18 to find … Read more
As I continue to seek understanding of people and situations I know nothing about THIS book sort of rocked my world. Then I realized it was written for “young readers” – hahahah! Explains why I finished it in 1 day. Oh well, great read especially for youngsters who want to a live a rare life.
This bad boy is called a nebulizer, it’s like a little hookah. I pour in my secret mixture into it and then and plug that into the guy on the bottom and that’s how I do my breathing treatment.The mixture is a combination of Hydrogen Peroxide and Colloidal Silver. Yes I treat my excercise induced … Read more
On very rare and special occasions, we will see a couple celebrating their 50th anniversary. So many things have to fall into place for a couple to make it that long together that it can nearly be considered a miracle only God could have bestowed. Not only does the couple have to fight off all the … Read more