kimandz 
Are you ready for a new way to connect with your audience? The free Periscope app allows you to connect with your audience in real time! This app is now available on ioS and more recently on Android so both systems can enjoy it!… {Read the rest}You can follow me on Periscope.
2014 goals: 26,000 Push ups. Finished 26,005 as of 12/24 4th Kyu in Aikido. Finished as of 11/1 I have some observations about this process. 2014 2013 2012 2011 You can view my training log and 2015 game plan here (very easy to duplicate.)
What you don’t know about Shallow Water Blackout can kill someone you love. By the way, it ONLY affects skilled and fit swimmers! Watch these videos and pass this info on to swimmers please.http://www.9jumpin.com.au/show/60minutes/stories/2014/october/shallow-water-blackouthttp://shallowwaterblackoutprevention.org
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I had a personal Facebook profile and a Fan Page for my personal brand (business.) The video above explains why I chose to do what I did but in a nutshell I converted my personal profile to a page and did not lose any follower or friends. This is how I did it. I also … Read more
This is a screen shot of my Google doc I use to keep track of my work outs. Today’s set of 150 push ups gives me a 7 push up surplus. As of today I am no longer behind the 8 ball. Boom!
